These sessions are one for the Mums.
Circles have been used to create connection and community for hundreds of years and are a great way to take some time for yourself, reflect on your day or week, have a chat and get things off your chest, time to journal, be still, find calm.
You will learn a range of relaxation techniques, gratitude practice, share as much or as little as you like,
These sessions are not therapy, they are not a replacement for counselling.
COVID NOTE -
As things change on 27th Jan 2022, we endeavour to keep you safe.
To ensure the health & safety of you & your family, we will continue with adjustments;
• Social distancing • Paper handouts are now PDF form
• Hand sanitiser is provided.
IF YOU ARE UNWELL OR ANYONE IN YOUR HOUSEHOLD HAS
SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND CLASSES.