Mother Circles

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These sessions are one for the Mums.

Circles have been used to create connection and community for hundreds of years and are a great way to take some time for yourself, reflect on your day or week, have a chat and get things off your chest, time to journal, be still, find calm. 

You will learn a range of relaxation techniques, gratitude practice, share as much or as little as you like, 

These sessions are not therapy, they are not a replacement for counselling

COVID NOTE -

As things change on 27th Jan 2022, we endeavour to keep you safe.

To ensure the health & safety of you & your family, we will continue with adjustments;

• Social distancing  • Paper handouts are now PDF form

• Hand sanitiser is provided.

IF YOU ARE UNWELL OR ANYONE IN YOUR HOUSEHOLD HAS

SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND CLASSES.