Prenatal Wellness Retreat

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This event has been curated just for you. Join us for this gorgeous morning of connection and relaxation.

Learn the benefits of meditation, prenatal yoga & breathing practices for your mind, body and baby.

Throughout this session you will learn a range of relaxation techniques, prenatal yoga positions to relive pain or discomfort, newborn nurturing techniques and make some new Mum to be friends along the way. 

Practice journalling and mindfulness. 
Preparation for the fourth trimester.
Newborn nurture & the first 1001 days.  
Learn Baby Massage techniques. 

Connect with new Mums-to-be in our sharing circle, create community and enjoy some incredible discounts

and gifts. 

Included in the ticket:
- Spotify Playlist
- Gift Bag
- Refreshments 
- On-going support via WhatApp 

This course provides parents to be with - 

- Relaxation techniques

- Knowledge of their newborn's developmental needs

- Soothing and settling techniques

- Evidence based information on supporting baby and parent from womb to world

- Information on support available 

COVID NOTE -

As things changed on 27th Jan 2022, we endeavour to keep you safe.

To ensure the health & safety of you & your family, we will continue with adjustments;

• Social distancing  • Paper handouts are now PDF form

• Hand sanitiser is provided.

IF YOU ARE UNWELL OR ANYONE IN YOUR HOUSEHOLD HAS

SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND CLASSES.