Prenatal Wellness Retreat

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"A really lovely morning. It was very relaxing, informative and enjoyable and a lovely chance to connect with other mums to be, I really would recommend this retreat"- T Mum-to-be who attended a retreat in March 2022

 

 

THE NEXT EVENT SHALL BE HELD ON SUNDAY 30TH OCT 2022 AT R SPACE STUDIO IN THAMES DITTON 10-12.30.

Suitable for those in the second or third trimester, be it your first, second or third pregnancy, all are welcome!

 

The perfect morning retreat for those looking for some calm, opportunity to create connection and taking some well deserved you time!

This event has been curated just for you. We invite you to take the time you deserve!

Learn the benefits of meditation, prenatal yoga & breathing practices for your mind, body and baby.

Experience the relaxation, calm and connection of this gorgeous small group prenatal wellness event. 

 

The Morning - 

We begin this morning session with introductions and space to share experiences, thoughts or feelings, sharing as much or as little as you feel comfortable with. This is where our connection with others in building your village begins.

 

We practice meditation, where we set the tone for our calm morning, before moving on to breath work practice and some gentle prenatal yoga where you will enjoy relaxation and relief from the tension associated with pregnancy, with Lucy.

 

Then. we concentrate on a short journaling practice, leaving our mind free from the things that no longer serve us, allowing the freedom to move forward in pregnancy feeling lighter and with a sense of calm. 

 

Before we help you to prepare for the fourth trimester, first 1001 days of your baby and explore some newborn nurture techniques, delivered by Lynsey, to empower you with knowledge and skills for the arrival of your baby.  

 

Before we say goodbye our morning ends with a gratitude circle, and an opportunity to chat and ask questions. 

 

There will be breaks and refreshments throughout the morning. 

Included in the ticket:
- Spotify Playlist
- Gift Bag

- Journal 
- Refreshments 
- On-going support via WhatApp 

This course provides parents to be with - 

- Relaxation techniques

- Knowledge of their newborn's developmental needs

- Soothing and settling techniques

- Evidence based information on supporting baby and parent from womb to world

- Information on support available and ongoing group support

COVID NOTE -

As things changed on 27th Jan 2022, we endeavour to keep you safe.

To ensure the health & safety of you & your family, we will continue with adjustments;

• Social distancing  • Paper handouts are now PDF form

• Hand sanitiser is provided.

IF YOU ARE UNWELL OR ANYONE IN YOUR HOUSEHOLD HAS

SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND CLASSES.