Baby Yoga

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Baby Yoga varies from the varieties of yoga we know as adults. It has been practiced culturally in India for hundreds of years and have wonderful benefits to support your little ones physical development, through stretches, and movement.

The Baby Yoga courses on offer are designed for

babies 12 weeks & up to 1 year.​

 

Baby Yoga is another beautiful way to develop your communication &connection with your little one.  

Classes provide a combination of sensory swing, dips and stretches.

Our Classes

All classes are baby-led,

meaning you do exactly what it is your baby needs,

no apology needed here.

We also have a no judgement policy (of yourself or others).

You will learn -

Parent relaxation tips.

Developmental, physiological and psychological benefits.

Baby Yoga sequence.

Swings and Dips.

Songs & rhymes throughout the course.

The Yoga techniques taught in classes support baby's -

Positive Mental Health

Vestibular System

Muscular & Skeletal Development 

Coordination & Balance 

Benefits for parents - 

Improves confidence.

Releases oxytocin which relaxes the body.

Research has proven to reduce Post natal depression

(Dad's can be affected by PND too)

Courses Also Include - 

Gift bag

PDF of the strokes

Certificate

A chance to meet other Parents

Love Bubble Bundle

Spotify Playlist

COVID NOTE -

As things change on 19th July 2021, we endeavour to keep you safe.

To ensure the health & safety of you & your family, we will continue with adjustments;

• Social distancing  • Paper handouts are now PDF form

• Hand sanitiser is provided.

IF YOU OR YOUR BABY ARE UNWELL OR HAVE A TEMPERATURE

PLEASE DO NOT ATTEND CLASSES.

 

Benefits of Baby Yoga

 

Stimulation -

Through a series of movements, swings, dips and rolls, Baby Yoga helps to develop your little ones vestibular and proprioceptive system.  

The vestibular system is a sensory system responsible for providing the brain with information about motion and balance.

The proprioceptive system provides us with a sense of body awareness and detects force or pressure. It supports nervous system development and also has an important role to assist reaction to sensory stimuli. 

Relief-

Baby Yoga can help relief symptoms of colic and can also help to support and relieve the digestive system with issues such as constipation and trapped wind.

Relaxation-

Baby Yoga activated the parasympathetic nervous system, this is our rest and digest response. It undoes the work of the stress hormones and the impact they have on the body. 

Interaction - 

This beautiful sequence of playful motions, connects you and your little one by promoting eye contact, developing trust from them, creates space for relaxation and fun. 

You will learn -

Parent relaxation tips.

When the best time to give your little one their massage.

Developmental, physiological and psychological benefits.

Full baby massage routine.