Baby Yoga Circles
Join us for PAYG sessions or for our next block.
Our next block of 5 weeks starts on Tue 16th April 10.50am
Baby Yoga varies from the varieties of yoga we know as adults.
It has been practiced culturally in India and parts of the pacific for hundreds of years and has wonderful benefits to support your little ones neurological, physical and social development, through stretches, and movement.
The Baby Yoga Circles is designed for babies with good head and neck control (this is usually from around 12 weeks old) & is suitable up to crawling.
Baby Yoga is another beautiful way to develop your communication & deepen your connection with your little one. As well as to support their digestion, circulation, sleep patterns,
balance and body awareness.
The Classes -
All classes are baby-led, meaning we follow your babys lead. No apology needed here.
We also have a no judgement policy ;)
(when you come through the door into classes, no one is judging you so you don't need to either).
Everyone parents differently and as long as you're comfortable with what you're doing,
we will all respect and celebrate one another's parenting differences.
So What Do We Do During The Session? -
Every session starts with Parent relaxation stretches.
We practice some dry massage on the babies.
Baby Yoga floor pose sequences.
Some postnatal yoga for Mums.
Swings and Dips.
Songs & rhymes throughout the course.
The Yoga techniques taught in classes support baby's -
Positive Mental Health
Muscular & Skeletal Development
Coordination & Balance
Benefits for parents -
Releases oxytocin which relaxes the body.
Research has proven to reduce Post natal depression
(Dad's can be affected by PND too)
Courses Also Include -
Love bubble Bundle
Tummy Time and Sensory Play ideas
A chance to meet other Parents
COVID NOTE -
To ensure the health & safety of you & your family, we will continue with adjustments;
• Distancing and room ventilation where possible • Paper handouts are now PDF form
• Hand sanitiser is provided.
IF YOU OR ANYONE IN YOUR HOUSEHOLD ARE UNWELL
WITH SYMPTOMS OF COVID-19 PLEASE DO NOT ATTEND CLASSES.